The Skinny C*nts Bible
The Skinny C*nts bible is designed to help hard gainers increase muscle mass efficiently.
This eBook is designed to guide and provide tips and information which will aid in increasing lean muscle mass whilst minimising fat.
Provides you with example meals with macro break downs as well as a weekly training structure that individuals can easily modify to suit their own capabilities.
The Skinny C*nts bible is designed to help hard gainers increase muscle mass efficiently.
This eBook is designed to guide and provide tips and information which will aid in increasing lean muscle mass whilst minimising fat.
Provides you with example meals with macro break downs as well as a weekly training structure that individuals can easily modify to suit their own capabilities.
The Skinny C*nts bible is designed to help hard gainers increase muscle mass efficiently.
This eBook is designed to guide and provide tips and information which will aid in increasing lean muscle mass whilst minimising fat.
Provides you with example meals with macro break downs as well as a weekly training structure that individuals can easily modify to suit their own capabilities.
Disclaimer: DDW Fitness and Matt Healey are not a qualified nutritionist or dietician. You should consult your physician or other health care professional(s) before undertaking any of the exercises, dietary advice or training structure contained in this eBook, or any DDW Fitness programs to determine if it is right for your needs and your health status. It is advised you do not undertake the training method in this eBook if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional at any time. The use of any information provided on this site is solely at your own risk. The training program is designed for the experienced trainees with a sufficient fitness level and basic knowledge of movement. The aim is to increase your knowledge and structure to create a effective training program. Results may vary between individuals.
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