DDW Fitness is a premium strength & conditioning facility located in the heart of the Sutherland Shire. We pride ourselves on our high quality service; coaching, programming and attention to detail. Although the training protocols we utilise cover an abundance of training modalities, our group classes are very inclusive and cater for all ages and abilities.

During each session, we designate time for warming up, exercise demonstrations and practice. Although all the members complete the same workout each class, the exercises and progressions vary between individuals depending on their wants and needs. Improvement inside the gym isn’t always linear, but we believe we have implemented a very clear and effective way for our clients to continue progressing in all facets of their strength & conditioning.

Unlike a lot of other facilities that smash their members daily, our training philosophy is to have our members leave the gym feeling strong, energetic and bullet proof. What separates us is our ability to program workouts with enough intensity to achieve fantastic results but also intelligently enough to prevent injury and therefore promote longevity within the gym- which leads to greater overall results.

DDW Fitness is not all about training. We hang out, laugh and sometimes even party together! Not only do we want to see everyone improve their strength and conditioning, we love to see them achieve things outside the gym that they didn’t think were possible. We are big believers in health and fitness directly correlating to other areas of your life. Creating stronger, fitter, happier and more confident people is what DDW Fitness is all about.