The Athletic Blueprint
The Athletic Blueprint is a comprehensive training method that combines Calisthenics, Weightlifting, Speed and Plyometric work- perfect for those who want to prioritise performance.
This eBook is designed to educate and help you design a training program based on strengthening specific anatomical positions, muscle fibres and understand how to structure it into a weekly format effectively.
Provides you with an in depth explanation on how to select exercises effectively within each training modality.
The Athletic Blueprint is a comprehensive training method that combines Calisthenics, Weightlifting, Speed and Plyometric work- perfect for those who want to prioritise performance.
This eBook is designed to educate and help you design a training program based on strengthening specific anatomical positions, muscle fibres and understand how to structure it into a weekly format effectively.
Provides you with an in depth explanation on how to select exercises effectively within each training modality.
The Athletic Blueprint is a comprehensive training method that combines Calisthenics, Weightlifting, Speed and Plyometric work- perfect for those who want to prioritise performance.
This eBook is designed to educate and help you design a training program based on strengthening specific anatomical positions, muscle fibres and understand how to structure it into a weekly format effectively.
Provides you with an in depth explanation on how to select exercises effectively within each training modality.
Disclaimer: You should consult your physician or other health care professional(s) before undertaking any of the exercises or training structure contained in this eBook, or any DDW Fitness programs to determine if it is right for your needs and your health status. It is advised you do not undertake the training method in this eBook if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional at any time. The use of any information provided on this site is solely at your own risk. The training program is designed for the experienced trainees with a sufficient fitness level and basic knowledge of movement. The aim is to increase your knowledge and structure to create a effective training program. Results may vary between individuals.
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