4 Week Gymnastics Strength Program
The 4 Week Gymnastics Strength Program caters for a diverse range of trainees, with the goal of improving your dips, chin ups and compression strength using minimal to no equipment
This eBook is designed to guide you through a 4 week program, intelligently increasing the weekly training volume and intensity.
Provides you with an in depth explanation on the elements of the training program as well as the outline of each week and session.
The 4 Week Gymnastics Strength Program caters for a diverse range of trainees, with the goal of improving your dips, chin ups and compression strength using minimal to no equipment
This eBook is designed to guide you through a 4 week program, intelligently increasing the weekly training volume and intensity.
Provides you with an in depth explanation on the elements of the training program as well as the outline of each week and session.
The 4 Week Gymnastics Strength Program caters for a diverse range of trainees, with the goal of improving your dips, chin ups and compression strength using minimal to no equipment
This eBook is designed to guide you through a 4 week program, intelligently increasing the weekly training volume and intensity.
Provides you with an in depth explanation on the elements of the training program as well as the outline of each week and session.
Disclaimer: You should consult your physician or other health care professional(s) before undertaking any of the exercises or training structure contained in this eBook, or any DDW Fitness programs to determine if it is right for your needs and your health status. It is advised you do not undertake the training method in this eBook if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional at any time. The use of any information provided on this site is solely at your own risk. The training program is designed for the experienced trainees with a sufficient fitness level and basic knowledge of movement. The aim is to increase your knowledge and structure to create a effective training program. Results may vary between individuals.
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